The humble kidney bean is actually a nutrient-rich powerhouse that’s low in sodium, easy to cook and very versatile. Each ½ cup serving contains 6 grams of healthy, plant-based protein and 4 grams of dietary fiber. Kidney beans are also a good source of iron, magnesium and folate. Our kidney beans are organically grown and packed in the USA. Use them in chilis, soups, salads, salsas and dips.