Convenient and good for you, our nutrient-rich, organic brown and wild rice is an excellent single serving side dish. Cook it in the microwave right in its handy pouch; it's ready to eat in just 90 seconds. Hearty and nourishing with whole grain brown and wild rice, extra virgin olive oil, and sea salt—each serving contains 7 grams of protein and 5 grams of fiber. Don't sacrifice nutrition or taste when you're short on time; this dish makes quick, wholesome meals a snap.